Garcinia Cambogia Power Weight Loss
Garcinia cambogia is a type of fruit native to Indonesia, Asia, and Africa. Traditionally, it has been used to make different foods such as curry and soup and to make meals more filling. Garcinia Cambogia - An extract derived from a fruit native to India that contains hydroxycitric acid (HCA).An active constituent of the fruit, HCA (hydroxycitric acid), is believed to have beneficial effects on appetite and weight management.
01 Weight Loss
02 Lowering Appetite
03 Lower Cholesterol
04 Lowers Blood Pressure
04 Increased Energy and Concentration
05 Help to support your dieting goals
06 Contains Chromium to help support sugar metabolism
07 Affects Caloric Absorption
04 Stronger Desire to be Physically Active
04 Reduced Joint Pains
Garcinia Cambogia Benefits
More About Garcinia Cambogia ?
Garcinia cambogia (GC) is a small pumpkin-shaped fruit that grows in Southeast Asia and India. The key active ingredient found in garcinia cambogia is called Hydroxycitric Acid (HCA), which some research suggests can help certain people to lose weight more easily.
Currently there are at least 14 separate HCA–containing products sold over-the-counter to consumers labeled as “garcinia cambogia.” Most people are drawn to the idea of using GC because of the potential that it can provide near-effortless, quick weight loss without the need to change someone’s overall diet or lifestyle very much.
GC itself is not a new product; in fact, it’s been consumed in parts of Asia for many years, although not for the purpose of losing weight. Since GC (traditionally also known as the Malabar tamarind) first began to gain popularity in the U.S. several years ago — after appearing frequently in the media and on popular health-related TV shows — sales have gone up dramatically. More and more people are purchasing this so-called “weight loss miracle drug” in hopes of losing stubborn body fat they’ve been struggling with for years.
But just like most other weight-loss supplements, pills and products, studies regarding GC’s effects and safety have been mixed. While there’s some evidence that HCA might be able to aid in weight loss even when someone does not exercise often or change their diet very much, there’s also concerns regarding serious side effects that can occur including liver damage or failure, anxiety, fatigue, dizziness and digestive problems. Remember that just because GC is derived from a natural fruit doesn’t mean it’s always completely safe.
So is garcinia cambogia ultimately worth trying? Let’s take a look at how HCA works, in what situations GC might be helpful, and what adverse reactions are possible when using any type of weight loss drug. Finally, it’s worth considering the fact that time and time again we see various fad products and diets being publicized to help boost weight loss — but what really works in the end is living a healthy lifestyle long-term.
How Much Garcinia Cambogia Should You Take?
If you decide that you still want to try taking GC for weight loss or its other benefits, here’s what you need to know about dosage recommendations for products containing HCA:
- Studies using GC have used a wide range of doses, anywhere from 1 gram to 2.8 grams daily. Typical doses are uusally between 250–1,000 milligrams per day
- Study durations have also varied widely, ranging from using GC between 2–12 weeks at a time
- The optimal dose of HCA is currently still unknown; it’s not clear if a higher HCA dosage even means a higher bioavailability of HCA once consumed
- There does seem to be a significant correlation between the dosage of HCA and body weight loss, meaning higher doses will have slightly more effects
- Garcinia cambogia continues to be the most widely used supplement in studies for providing HCA, however aside from GC, HCA can also be found in supplements made from the plant Hibiscus subdariffa
- Because most studies have investigated the effects of GC taken for about 8 weeks, researchers believe this ultimately “too short a time to assess the effects of HCA on body weight”
To air on the safe side, avoid buying garcinia cambogia “formulas” or “supplement blends,” which might fail to report all of the other ingredients included or accurate levels of HCA. Many proprietary formulas are made by manufacturers that only use a fraction of the active ingredient or standard dose to keep costs down.
Always read labels and look for the words “pure garcinia cambogia” and “hydroxycitric acid (or HCA) extract” (this should be around 50-60 percent of the product). If you’re purchasing a blend and see an ingredient listed without an amount, that can be a red flag that you don’t know exactly what you’re getting.